Week 4 of 1200cal/day : 6 lbs ! I am not slowing down !

[UndertheOcean]

191 now ! BMI is down to 28.3 now ! (5' 9")

16 lbs total , wonder when does the loss slow down start occurring !

[Dyedinthewoolliberal]

1. Wow!

Strictly diet or are you exercising too? What kind of diet are you eating?

[UndertheOcean]

2. Exercising of course , but not much , only 30 minutes of cardio a day

My daily routine is along those lines :

Breakfast : Two pieces of whole wheat toast , with two tabelspoons of organic jam , and 12 oz of cottage cheese. With a glass of Orange Juice
- Other days 2 Eggs , banana , Orange juice

- Other days a bagel with cottage cheese and Orange juice
Lunch : -Something I cook , Rice Lentils , Spaghetti , Yogurt , try to keep the portion to no more than 500 cals

Dinner : Apple or other fruit with cup of coffee

I occasionally take a multivitamin and a teaspoon of flaxseed oil.

[applegrove]

3. Glad it is working for you. Dieting is hard.

[Odin2005]

4. That seems too low, you'll just cause the yo-yo effect because your body...

...goes into starvation mode! :scared: