So i went to starbucks today, and their calories were published

[La Lioness Priyanka]

I was pretty shocked at how many calories a bran muffin has.

that is all

[AlCzervik]

1. My primary care physician gave me "The calorie king" book, it lists the calorie

fat and carbohydrates for a whole bunch of different places and i looked through it a few times and it is scary.

[Shakespeare]

3. Calorie King is online, too--a GREAT reference.

http://www.calorieking.com/

[AlCzervik]

4. the blooming onion at outback has a heart stopping 134 grams of fat.

but the one that was the absolute worst was "The seafood Sampler" at Arthur Treacher's 3380 calories 270 grams of fat, angioplasty not included.

[electron_blue]

2. No kidding. Surprisingly, their cream danish is one of the lower cal treats there.

About 320 cals, as I recall.

[AlCzervik]

5. 370 calories, 18 grams of fat.

[La Lioness Priyanka]

6. their low fat breakfast sandwich is around 370 too

[MorningGlow]

7. I was addicted to Dunkin Donuts' honey brain raisin muffin for a while

Gained 10 lbs., and no wonder--those phkers are 480 calories and 79g of carbs (nearly my whole allotment of carbs for one day)!