Depressed like me? Pop some Omega-3!!

[Deja Q]

Okay, this is about fish oil, but that doesn't rhyme. :(

http://ezinearticles.com/?7-Fish-Oil-Benefits-Proven-by-Research&id=415032

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

[Lethe]

1. eat some sushi or a handful of walnuts

walnuts really high in omega 3's too. My fav snack is walnuts and craisins.

[DarkTirade]

2. Or flax seeds.

But they're not very tasty. :)