Weight loss update

[LuckyTheDog]

As of today, I am down 30 pounds since the middle of September.

I missed my "official" weigh-in a week ago. But, according to the scale at the gym, I wasn't down by much then. I wondered if I had begun to "plateau." But when I weighed in this morning, I was down a total of 4lbs for the two-week period. That isn't bad.

I think the weight loss will slow down now. But if I keep at it, I should be the "new me" by some point in the summer of '08.

Keep the good vibes coming, folks!

[Archae]

1. Now watch, the Christmas poundage will pile on!

;-)

(Always does for me every Christmas, I love Christmas honey-glazed ham.) :9

[doc03]

2. Great job. What kind of diet are you on?

It's good you go to a gym some cardio and weight training will help you minimize muscle loss.

[LuckyTheDog]

5. I am on Weight Watchers

Plus, I have been exercising.

[yellowdogintexas]

3. great job. you will plateau from time to time. I call it practice maintanence

I am just trying to hold status quo until January. So far, doing that .

[lost-in-nj]

4. Congrats!!!

Just watch the holiday food....

I over ate big time on Friday.... so I am being real good yesterday and today

I have plateaued also
just maintaining right now but will get back on track in January.
I ride one day a week and go to the gym 3 days a week, ..... I'm going to try to go 4 or 5

KEEP IT UP!!!!!



lost

[_testify_]

6. Keep it up!

What's your strategy?

[auntAgonist]

7. well done ..

There's another WL thread at the portal if you're interested.


keep up the good work.

aA