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How many times a day do you eat?

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soleft Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 10:54 AM
Original message
How many times a day do you eat?
I eat 5 times.

Breakfast - cereal or breakfast bar
Mid morning snack - cereal bar or fruit
Lunch - vegetables and some kind of protein
Late afternoon snack - usually yogurt, before going to work out
Dinner - something light, try not to eat after 8pm
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QueenOfCalifornia Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 10:57 AM
Response to Original message
1. Eat?
haven't the Galaxians sent you your food capsules yet? Mmmmmm steak and baked potato capsules....
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soleft Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 11:04 AM
Response to Reply #1
2. That sounds like an everlasting gobstopper
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skygazer Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 11:06 AM
Response to Original message
3. I eat when I'm hungry
I'm not much for schedules. I generally eat half a bagel when I get up and I usually eat at around 6 because the Mister is one of those regular schedule type people.

When left to my own devices, I've often forgotten to eat.
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soleft Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 11:08 AM
Response to Reply #3
4. I eat when I'm hungry too, firm believer in listeing to bodily cues
Those just happen to be the times I get hungry.
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supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 11:10 AM
Response to Original message
5. 4 or 5
Breakfast: protein, eggs or egg substitute like Egg beaters
Mid morning snack: piece of fruit
Lunch: protein and veggies and fruit
late afternoon snack: yogurt and/or granola and maybe more fruit, perhaps a bit of chocolate
Dinner: a little protein and veggies, perhaps some cheese.

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flvegan Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 11:14 AM
Response to Original message
6. Usually 6.
Protein shake around 6
Breakfast around 8
"Lunch" around 11
Pre-gym protein/supplement shake around 3
Dinner around 6
Pre-bed protein shake around 10
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soleft Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 11:15 AM
Response to Reply #6
7. Sounds like you have a pretty intense work out?
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flvegan Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-21-07 11:18 AM
Response to Reply #7
8. I try to.
6 days a week (okay, maybe 5 some weeks) 45 minutes of weights and 30 minutes of cardio.
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