Rockit and I had a Personal Trainer show us around the gym yesterday

[La Lioness Priyanka]

and he gave us a 2 hour session! OUCH! i am in pain today but i think my workout will be more productive going forward.

:bounce:

:hi:

[bigwillq]

1. YAY!

Keep working it baby!

:hi: :hug: :bounce:

[Name removed]

2. Deleted sub-thread

Sub-thread removed by moderator. Click here to review the message board rules.

[Nicole]

3. Sounds like the trainer was worth the time.

No pain, no gain or something like that. :rofl:

[La Lioness Priyanka]

6. yeah he was. i am so sore.

[Scooter24]

4. My first few weeks with a trainer were like that...

but once I started doing yoga, it helped take a lot of pain away.

Stretching, both before and after the workout, and lots of water and rest (possibly a Motrin if it's bothersome) helps tremendously.

:D

[GalleryGod]

5. Yup. Found yoga @ 50 !

Love it! I was the only guy in the employees class,also:evilgrin:

"French cut leotards?:crazy: how'd we ever get that one passed?"

[La Lioness Priyanka]

9. yeah this week i will make time for yoga too

:0

[Starbucks Anarchist]

7. Keep it up!

:hi:

[La Lioness Priyanka]

8. thanks.

[PeaceNikki]

10. I am right there with you!!

Today was day 22 for me. I've worked out 20 of those and I feel GREAT! I have, however, GAINED weight, much to my despair. BUT... I've traded ass/arm/thigh/belly fat for muscle! It's a mental challenge EVERY day, even more than the physical challenge. But, as I said in another thread, the "pain" is far better than the pain of being unhappy and more importantly, unhealthy! Good luck!!!

[Redstone]

11. Don't focus on the pounds; focus on how you LOOK. Muscle is heavier than fat.

Redstone

[PeaceNikki]

12. I know... I am! OK, I am trying!

Thanks! :)

[La Lioness Priyanka]

13. muscle is heavier than fat so working out could cause weight gain

focus on the lost inches.

[ThomCat]

14. Cool! Though I have no idea where you find time

to work out at a gym. :shrug:

I hope you enjoy it and stick with it. :)

[La Lioness Priyanka]

15. we have managed to find 3 days in which to go to the gym

tuesday/friday/sunday

i cant be this fat. its awful!

[ThomCat]

16. You're still hot. :)

"i cant be this fat. its awful!"

You know that statement is going to be quoted and re-posted. Some people are going to have a party with that quote. x(

[La Lioness Priyanka]

17. some people just hold me in very high esteem. anything i post is worth remembering

and reproducing.

for instance, if i ate something 6 months ago, and even i forgot about it, some people will remember.

because i am memorable that way.

[Beer Snob-50]

18. just curious..

is the trainer one who works for the gym or is it one you hired yourself? also did he/she talk about diet as well?

not that my opinion means much, but from the current pix of you i have seen here, you are not in need of any kind of weight loss.

[La Lioness Priyanka]

19. its someone who works for the gym. he didnt try to sell us any packages

didnt talk much about diet though

[Beer Snob-50]

oops.

[Beer Snob-50]

20. oops..

[Beer Snob-50]

21. sounds like the girl at my gym

gave me a body fat composition, worked me hard, and then sent me on my way to suffer from the sore muscles.