either try sweet iced tea (about one tenth the sugar of soda) or even koolaid - about half the sugar of soda. Real sugar has got to be healthier than the crud in diet sodas - and everyone I have ever known who drinkds them alsays uses them as justification for eating something high calorie...might as well have the soda!
meat or even better, ground turkey. provolone comes in fat free these days, too right? you can make a really healthy burger...just broil it or grill it instead of sauteeing in oil. you'll be just fine.
agree with the previous poster. make small changes and it won't be as drastic a shock.
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