i don't like being anxious....

[bicentennial_baby]

i have this anxiety about something just hanging over my head today, and it's getting really tiresome...not panic attack style anxiety, just an ongoing, low intensity anxiety...

it stinks x(

[purr]

1. I get that.

Especially if I have to drive somewhere.

Relax, take deep breaths and take your mind off of the anxiety itself. I usually find something that is very mind stimulating to do and that takes care of it. If its something stupid like watching tv my anxiety goes up 30x.

If it becomes a chronic problem, dont feel bad for asking for an anti anxiety drug. I have Xanax for this same reason.

[bicentennial_baby]

5. same here

"If its something stupid like watching tv my anxiety goes up 30x."

i have a lot to do tonight, i just need to get these damn thoughts outta my head :)

[TallahasseeGrannie]

2. Take a walk

eat some carbs
and laugh hard at something.

Then go to bed early after watching a stupid movie.

[Sugar Smack]

3. You & Mrs. Sniffa.

And me as well. You'll do fine, honey.

:loveya: :loveya: :loveya: :hug: :hug: :hug:

[bicentennial_baby]

6. awwww, thanks sweetie

it'll be all better in a few days, if not sooner :)

:loveya:

[Kali]

4. I find that is the only way to have something come out alright

if I think everything is fine and don't worry about it - it will be a mess for sure. The more you worry te better it comes out.




(just kidding around here - if anxiety is debilitating probably should seek medical advice)

[bicentennial_baby]

7. yeah, it's not debilitating

just really annoying, and tiring today :)

[rug]

8. I'd just slowly step back from the ladder