somehow I have the feeling next week I need to REALLY workout

[MissHoneychurch]

because this long weekend will be full of very yummy food. Today homemade Spaghetti Bolognese. Tomorrow BBQ. Monday either Steak or cutlet. Then we have of course cake and ice cream and big breakfast.

Food is just too damn tasty to say no. Good thing I am working out.

[progmom]

1. I'm starting back up with the gym today

It definitely helps with both physical and emotional well being.

[MissHoneychurch]

2. I am visiting my aunt

no where near my gym. Maybe I do some sit-ups tonight.

And you are right, it feels good to work out.

[WindRavenX]

7. no kidding

And cutting refined sugars made a HUGE difference as well! :hi:

[funkybutt]

3. You should join the Exercise and Fitness Group

It helps keep me motivated

:)

[MissHoneychurch]

5. there is such a group?

didn't know. I will join it right away.

I am motivated. Just not over the weekend :)

[Left Is Write]

4. That's why I exercise as hard as I do. I love to eat.

:D

[MissHoneychurch]

6. me too

this is so unfair.

[Left Is Write]

9. Unfair? No, no - it's cool the way it works.

If you exercise, doing both cardio and resistance work, you burn calories AND speed your metabolism, and you get to eat more than if you did not exercise at all. :)

[MissHoneychurch]

11. you are right

I ment it is unfair that yummy food sometimes doesn't help you to stay slim :)

I do biking and resistance. Mostly thighs, stomach and butt.

[Beer Snob-50]

8. damn that sounds really good!!!

made a healthy sauce last night with shrooms, plum tomatoes, plenty of garlic, and a touch of red wine.

[MissHoneychurch]

10. the Bolognese is already simmering

:9 it smeels just great. It will simmer some more so the taste will be just heaven

[Beer Snob-50]

12. there is no other way of making sauce

simmer all f**king day!! and then to top it off, make some homemade pasta to put it on.

[MissHoneychurch]

13. well, the pasta won't be homemade

... but I am getting already hungry just from the smell :9

[Beer Snob-50]

14. I am hungry just thinking about it.

it is just about lunch time and i have no idea what i can do.

[MissHoneychurch]

15. just don't go shopping now

shopping on an empty stomach and you end up buying stuff you don't need ... I speak from experience ... LOL