And if you stay on a fast for more than a few days, be very careful taking hot showers with the door closed...you could pass out.
If you stay on a fast for more than a few days...you need to be cautious about resuming eating...start with things like broth and move up to solids over the course of a day or so.
I used to do fasts when I was younger for as long as 2 weeks. Don't think I could hack it now.
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