Reply #2: Never tried hypnosis, but my experience [View All]

[TheCowsCameHome]

was to:

1. Keep busy mentally and physically - don't allow time to think about wanting a smoke.

2. Don't have any cigarettes anywhere near where you will be tempted to reach for them.

3. For every minute or hour you've gone without a smoke, think of how much "quitting" time you will have given up if you give in and light up again. The longer you go without smoking, the closer you are to kicking the habit for good.

It's not easy, but it's worth it.

Good luck.