Reply #6: My partner decided mid-year last year it was time for me [View All]

[MadMaddie]

to start getting healthy again, (I needed to)
3 days a week I go to step class
I have started running and ran my first half marathon this year.
Continuing to run 5ks and 8ks
(Running seemed to take more of the weight off)

So we started eating healthier during the week. No white bread, white rice and other things like that, fish, chicken and occassional beef. Sweet-something like jello or fruit.

On the weekends we splurge a little bit.

Good luck and stick with it.

Stay off of the scale. The scale can be your enemy if you watch it constantly and you are not seeing what you think you should it can be discouraging. I don't get on the scale, I know that I am cinching my belt up to where I need to purchase new pants.

Good luck and stick with it.