Reply #14: Lost 10 pounds in 4 weeks . . . [View All]

[texastoast]

which is good because I'm thin. I've always been about the same weight, so 10 pounds was a big loss.

I did it to try to get rid of some joint and muscle pain, and the fast helped greatly with that. I also noticed a higher energy level and increased exercise stamina, especially after the fast. My hunger did completely disappear as long as I stayed tanked up. I drank all the juice I wanted (mostly carrot, banana, orange, and mixed veggie).

I didn't think about drinking milk. That's probably smart. I did it in the summer in Houston, so being cold wasn't an issue.

It has been several years since I did it. I really believe that keeping things moving has kept me joint pain-free (most of the time).