Reply #3: Yes, One person can cause a lifetime of hurt and heartache, it's so very [View All]

[radwriter0555]

true... it's really horrible, and I'm really sorry.

Here's a big hug, and think of something nicer. We call it 'reframing', where we train our mind not to dwell on the ANTs.

(Antagonistic, Nasty Thoughts)

When you find yourself thinking about them. STOP. Replace the thought with something NICE. Think of autum leaves, or pretty flowers, use a visual, an actual picture in your head. It sounds silly, but it really works and allows your mind to move on to other things.

(((((((((((((((((((BIG HUGS))))))))))))))))))))))))))))