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BlancheSplanchnik

(20,219 posts)
7. Thanks, TGC.
Sat Sep 16, 2017, 08:51 PM
Sep 2017

I'm having a slump, they happen pretty regularly...my therapist pushed me to get used to getting out of the house and contacting friends.

I'm not up to it lately, but by doing it I've gotten more used to doing it. Less of a mountain to climb.

I've also been going to a 12-step mtg weekly. People are beginning to talk to me -- by forcing myself to go, it's beginning to give me a sense of belonging.

But I understand too, how the darkness can just crash back down once the diversion ends.

When Depression Can't Be Cured. [View all] BlancheSplanchnik Sep 2017 OP
I explain my bipolar as being like clockworks. Smaller GreenPartyVoter Sep 2017 #1
That's an interesting illustration. BlancheSplanchnik Sep 2017 #2
Sounds like my deeper depressions. *hugs* GreenPartyVoter Sep 2017 #6
Hugs back to you. BlancheSplanchnik Sep 2017 #9
Thanks! Really needed that, as my anxiety is socking it to me. GreenPartyVoter Sep 2017 #10
My therapist recommended slow, deep breaths when I was having debilitating panic attacks. BlancheSplanchnik Sep 2017 #11
My Teacher says to focus about 4" below the navel. WhiteTara Sep 2017 #12
Me to a tee ThingsGottaChange Sep 2017 #3
Thanks, TGC. BlancheSplanchnik Sep 2017 #7
I'm so sorry. I wish our brains didn't do this to us. *hugs* GreenPartyVoter Sep 2017 #8
thanks for posting this irisblue Sep 2017 #4
You're welcome! BlancheSplanchnik Sep 2017 #5
My beloved has chronic deep depression WhiteTara Sep 2017 #13
Me Duppers Sep 2017 #14
Wonderful articlr Fatemah2774 Sep 2017 #15
Spam deleted by MIR Team Johnsons123 Apr 2020 #16
Latest Discussions»Support Forums»Mental Health Support»When Depression Can't Be ...»Reply #7