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Your job might be killing you
It's long been known that prolonged stress is tough on your health. Now, it turns out that job burnout may be worse for your heart than smoking.
FORTUNE -- Americans work longer hours, take fewer vacations, and retire later than employees in most other industrialized countries, so it figures that many of us are prime candidates for job burnout -- the physical and cognitive exhaustion that comes from too much stress at work over a long period of time.
Even so, when researchers at the business and medical schools at Tel Aviv University teamed up to see if they could find a link between job burnout and heart disease, they got a surprise: The most disenchanted employees developed heart problems at a 79% higher rate than their less stressed peers.
"This is alarming, and much more extreme than we expected," says Sharon Toker, who led the study, which was published in the journal Psychosomatic Medicine. The findings suggest that job burnout is "a stronger predictor of coronary heart disease than many other known risk factors, including blood lipid levels, physical activity, and smoking.
"Some of the factors that contribute to burnout are common experiences in the workplace, including high stress, a heavy workload, a lack of control over job situations, a lack of emotional support, and long work hours," she adds. "These things lead to wear and tear, which will eventually weaken the body."
http://management.fortune.cnn.com/2013/04/02/work-stress-heart-disease/?iid=HP_LN
raccoon
(31,105 posts)Who was it said, if work was such a wonderful thing, the rich would have kept it for themselves?
edited to add, and yeah, I know emotional stress from work can sure do a job on you. BTDT.
Still Blue in PDX
(1,999 posts)After 39-10/12 years with the same employer I feel like I am hanging onto sanity by my fingernails.
bananas
(27,509 posts)I think this is the study:
Burnout and Risk of Coronary Heart Disease: A Prospective Study of 8838 Employees
Sharon Toker, PhD,
Samuel Melamed, PhD,
Shlomo Berliner, MD, PhD,
David Zeltser, MD, PhD and
Itzhak Shapira, MD, PhD
+ Author Affiliations
From the Faculty of Management (S.T.), Tel Aviv University; The Academic College of Tel Aviv-Yafo (S.M.); and Departments D (D.Z.) and E (S.B.), Tel Aviv Sourasky Medical Center (I.S.), Tel Aviv, Israel.
Address correspondence and reprint requests to Sharon Toker, PhD, Faculty of Management, Tel Aviv University, Tel Aviv 69978, Israel. E-mail: tokersha@post.tau.ac.il
Abstract
Objective Burnout is a negative affective state consisting of emotional exhaustion, physical fatigue, and cognitive weariness symptoms. This study was designed to evaluate prospectively the association between burnout and coronary heart disease (CHD) incidence and to test the possibility that this association is nonlinear.
Methods Participants were 8838 apparently healthy employed men and women, aged 19 to 67 years, who came for routine health examinations at the Tel Aviv Sourasky Medical Center. They were followed up for 3.4 years on average. Burnout was measured by the Shirom-Melamed Burnout Measure. CHD incidence was defined as a composite of acute myocardial infarction, diagnosed ischemic heart disease, and diagnosed angina pectoris.
Results During follow-up, we identified 93 new cases of CHD. Baseline levels of burnout were associated with an increased risk of CHD, after adjustment for various risk factors (hazard ratio = 1.41; 95% confidence interval = 1.081.85). In addition, we observed a significant threshold effect of burnout on CHD incidence. Participants who scored high on burnout (scores in the upper quintile of the Shirom-Melamed Burnout Measure scores distribution) had a higher risk (hazard ratio = 1.79; 95% confidence interval = 1.053.04) of developing CHD on follow-up compared with others.
Conclusions Burnout is an independent risk factor for future incidence of CHD. Individuals with high levels of burnout (upper quintile) have a significantly higher risk of developing CHD compared with those with low levels of burnout.
Key words
burnout
stress
incidence
coronary heart disease
Abbreviations:
CI
confidence interval
CHD
coronary heart disease
IHD
ischemic heart disease
SMBM
Shirom-Melamed Burnout Measure
BMI
body mass index
ECG
electrocardiogram
LDL
low-density lipoprotein
Received November 27, 2011.
Revision received July 1, 2012.
Copyright © 2012 by the American Psychosomatic Society
Via http://www.theatlantic.com/health/archive/2013/03/study-job-burnout-associated-with-a-79-increased-risk-of-heart-disease/273964/
marions ghost
(19,841 posts)as other countries and little compensation for the heavy workload. Most people in America are not very happy or satisfied in their jobs.
I am not surprised at the toll on the body.